#TryThisTuesday: Pikes
Sara Haley - Sara Haley Fitness
Working on your core? Pikes are one of the best ab exercises that you can do. Ready?
Form a standard plank, engage your abs, lift your hips straight up and slide your feet forward to form an inverted “V” with your body. For safety, keep your spine long without flexing. Keep your legs straight with quads tight and knee caps pulled up. Repeat.
