

Try This Tuesday: Curtsy Lunges
Sara Haley - Sara Haley Fitness It's time to challenge yourself again. Curtsy lunges on your UltraSlide Slideboard aren't just for the...


New Mama Workout Advice
Sara Haley - Sara Haley Fitness The process of becoming a new mom requires figuring out how to take care of a new baby, establish a new...


UltraSlide Octagon
Jim Jalove and Kimberly Shah It's been statistically proven that working out/training with the company of another person, whether it's a...


Fitness Friday: Cross-Training
Kimberly Shah - Kimberly Shah Fitness Cross-training can benefit anyone who is a participant in fitness or cardio-enduced sports -...