

Mother's Day
A mother is like a superhero - always looking out for everyone else on a limited amount of time. Make sure one of the most special women...


Try This Tuesday: Curtsy Lunges
Sara Haley - Sara Haley Fitness It's time to challenge yourself again. Curtsy lunges on your UltraSlide Slideboard aren't just for the...


UltraSlide Octagon
Jim Jalove and Kimberly Shah It's been statistically proven that working out/training with the company of another person, whether it's a...


Fitness Friday: Cross-Training
Kimberly Shah - Kimberly Shah Fitness Cross-training can benefit anyone who is a participant in fitness or cardio-enduced sports -...
Try This Tuesday: Scissors
CPT Stephanie Colburn Train like a triathlete with this Scissors workout on your slideboard. Scissors work to strengthen the muscles in...


#TryThisTuesday: Pikes
Sara Haley - Sara Haley Fitness Working on your core? Pikes are one of the best ab exercises that you can do. Ready? Form a standard...