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Mother's Day
A mother is like a superhero - always looking out for everyone else on a limited amount of time. Make sure one of the most special women...
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Try This Tuesday: Curtsy Lunges
Sara Haley - Sara Haley Fitness It's time to challenge yourself again. Curtsy lunges on your UltraSlide Slideboard aren't just for the...
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UltraSlide Octagon
Jim Jalove and Kimberly Shah It's been statistically proven that working out/training with the company of another person, whether it's a...
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Fitness Friday: Cross-Training
Kimberly Shah - Kimberly Shah Fitness Cross-training can benefit anyone who is a participant in fitness or cardio-enduced sports -...
Try This Tuesday: Scissors
CPT Stephanie Colburn Train like a triathlete with this Scissors workout on your slideboard. Scissors work to strengthen the muscles in...
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#TryThisTuesday: Pikes
Sara Haley - Sara Haley Fitness Working on your core? Pikes are one of the best ab exercises that you can do. Ready? Form a standard...