Sara Haley is a vivacious on-camera personality and host, with over 15 years of experience as a fitness expert. She applies her extensive fitness knowledge to original workouts specifically for the slideboard. Ranked as one of Shape’s Hottest Female Trainers in America, Sara is one of the most sought after pre and postnatal exercise specialists.
The UltraSlide is one of my favorite fitness tools because it is one of the only pieces of equipment that can work the body laterally while providing cardio, strength AND dynamic flexibility training.
The UltraSlide 6 is especially cool because it's light and portable. You can easily hide it away underneath a couch and it has a built-in handle so you can carry it just like a suitcase. The UltraSlide 6 is also made entirely from reclaimed and recycled materials, so I feel even better about using it!
Heart Healthy Tabata Workout for the UltraSlide Slideboard.
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THE ULTRASLIDE SUPER FAN SHOWDOWN IS UNDERWAY!
In honor of Super Bowl 50, download Sara Haley's Game Day Workout.
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CAN YOU ACHIEVE THE NEXT LEVEL?
Trainer LaMaine guides you through 3 levels to challenge yourself in this workout.
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UltraSlide® Workouts for Instant Download
In this video, Sara discusses the benefits of the UltraSlide Slideboard.
UltraSlide® Fitness by Sara Haley
Here are just a few of my favorite exercises on the UltraSlide Slideboard:
Up 'N Over Slide
This one gets your heart rate up in record time. Fabulous for cardio junkies!
Sliding Jack
This one is great for the inner thighs and if you work for speed it's also great for cardiovascular work. I love using it as a Tabata dril!
Sliding Burpee
I love burpees in general and doing them on the slideboard really requires a lot of strength & control. You can feel the muscles in each specific movement working & contracting. It's really gratifying.
Check out other unique workouts created by Sara on Pinterest.
Learn these movements and more in the UltraSlide Workout Video Collection
created by Sara Haley