

Mother's Day
A mother is like a superhero - always looking out for everyone else on a limited amount of time. Make sure one of the most special women...


Try This Tuesday: Curtsy Lunges
Sara Haley - Sara Haley Fitness It's time to challenge yourself again. Curtsy lunges on your UltraSlide Slideboard aren't just for the...


New Mama Workout Advice
Sara Haley - Sara Haley Fitness The process of becoming a new mom requires figuring out how to take care of a new baby, establish a new...


#TryThisTuesday: Pikes
Sara Haley - Sara Haley Fitness Working on your core? Pikes are one of the best ab exercises that you can do. Ready? Form a standard...