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ULTRASLIDE® SLIDEBOARD TRAINING FOR MMA

TRAIN LIKE YOU'RE IN THE CAGE

Gil Guardado, MMA fighter and strength coach, does Slideboard intervals after his lifts. 30 seconds of work with 30 seconds of rest for 8 sets.

The UltraSlide®

Slideboard:

  • Assists in the development of speed and power

 

  • Serves as a multi-functional tool for standing, bending and rotational movements 

 

  • Mimics the use of finite space similar to the competitive envirnoment 

 

 

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