Try This Tuesday: Scissors
CPT Stephanie Colburn Train like a triathlete with this Scissors workout on your slideboard. Scissors work to strengthen the muscles in...
#TryThisTuesday: Pikes
Sara Haley - Sara Haley Fitness Working on your core? Pikes are one of the best ab exercises that you can do. Ready? Form a standard...
UltraSlide Slideboard: Try This Tuesday
Sometimes the lack of movement can be just as important as how much or how fast you move. Planks are a prime example of full body toning...